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There are more opinions about whether a child should do any type of weight training until they have reached puberty. It seems that there are numerous studies that show lifting weights will stunt a child’s growth, but now it seems that there are just as many studies that show no effect.

I don’t really know where I fall in this debate, but I do know that if a child can play a sport he should be able to have some sort of workout during the offseason. Why would you have your child do push-ups, sit-ups, etc. during the season if they can’t be done year round. Here is a simple body weight workout that will build strength in your young athlete.

Mental Football Training It’s All in Your Head! This past week, I was lucky enough to watch the NY Giants beat the Washington Redskins live. One thing that struck me almost immediately was the Redskins lack of attitude. Simply, they were beaten before the coin-toss. Each day you must strive to be better than you were the previous day. Your game day attitude is cultivated throughout the year. It’s not about listening to loud music, or cursing and screaming or slapping yourself in the face.

What you guys do is work even harder. Run one more sprint, get one more rep, sleep more, eat more, be mindful of the tasks at hand… and then you go out and Own that guy. He’s worked hard, but you’ve worked harder. And you know it.  You now know that you have the skill and determination to destroy this guy. Now your attitude is complete. Now you can be a champion… or you can have a bad attitude and look like a dork out on the field..choice is
yours.

If you are looking for speed workouts for football then there are a couple important factors that you should keep in mind. Football speed drills require a different type of training than other sports because football speed is much about stopping and starting, change of direction and lateral speed.  When working on speed training for football it is important to make sure that you are working on your hip muscles. This is crucial because it will help with your lateral speed and also your change of direction speed. Think about a cornerback and how he rotates in and out of cuts. It requires a lot of power in your hips.

A great way to train for this is with a sled. Attached yourself to a sled and ad some weight if necessary. Work on walking or jogging backwards and shuffling side to side.  You also want to work on deadlifts. Any speed workout for football should include deadlifts because they help you build tremendous starting strength for getting off the ball quickly. They will also help with your hip strength which we discussed earlier. They build powerful strength in your glutes, hamstrings and quads.

Another great football speed drill is glute ham raise. This exercise will really work your hams and glutes which are very important muscles in football. Use a glute-ham bench and bend at the knees and pull yourself up with your glutes and hams.  Cone drills are also very effective as they help build your change of direction speed. Football is not about running fast in a straight line. You need to be able to change direction and accelerate quickly. Doing various cone drills will help you to develop fast change of direction speed.